CoreBackHip FlexorsLower BackbeginnerCommon
Dead Bug
How to do it
- 1The dead bug is a core stability exercise that targets the abdominal muscles while also engaging the hip flexors and lower back.
Coaching cues
- Lie flat on your back with your arms extended towards the ceiling.
- Bend your knees and lift your legs off the ground, creating a 90-degree angle at your hips and knees.
- Engage your core and lower back to press your lower back into the ground.
- Slowly lower your right arm and left leg towards the ground, keeping them straight and hovering just above the floor.
- Pause for a moment, then return to the starting position.
- Repeat the movement with your left arm and right leg.
- Continue alternating sides for the desired number of repetitions.
Equipment
bodyweight
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