CoreHip FlexorsintermediateCommon
Decline Crunch
How to do it
- 1The decline crunch is an abdominal exercise performed on a decline bench, targeting the abs and engaging the hip flexors as secondary muscles.
Coaching cues
- Lie on a decline bench with your feet secured and your knees bent at a 90-degree angle.
- Place your hands behind your head or across your chest.
- Engage your abs and lift your upper body towards your knees, curling your torso.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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