ChestShouldersTricepsintermediateUncommon
Decline Push-Up
How to do it
- 1The decline push-up is a bodyweight exercise that targets the pectoral muscles by elevating the feet, increasing the difficulty compared to a standard push-up.
Coaching cues
- Place your hands on the ground slightly wider than shoulder-width apart, with your feet elevated on a stable surface.
- Keep your body in a straight line from head to toe, engaging your core muscles.
- Lower your chest towards the ground by bending your elbows, keeping them close to your body.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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