CoreBackHip FlexorsLower BackintermediateRare
Decline Sit-Up
How to do it
- 1The decline sit-up is an abdominal exercise performed on a decline bench, targeting the abs with added resistance from gravity.
Coaching cues
- Lie on a decline bench with your feet secured and your knees bent.
- Place your hands behind your head or across your chest.
- Engage your abs and lift your upper body off the bench, curling forward towards your knees.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck