ChestShouldersTricepsintermediateRare
Deep Push Up
How to do it
- 1The deep push up is a variation of the traditional push up that increases the range of motion, targeting the pectorals more intensely and also engaging the triceps and shoulders.
Coaching cues
- Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line.
- Lower your chest towards the ground by bending your elbows, keeping them close to your body.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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