ArmsTricepsChestShouldersintermediateUncommon
Diamond Push-Up
How to do it
- 1The diamond push-up is a bodyweight exercise that primarily targets the triceps, with secondary emphasis on the chest and shoulders.
Coaching cues
- Start in a high plank position with your hands close together, forming a diamond shape with your thumbs and index fingers.
- Keep your body in a straight line from head to toe, engaging your core and glutes.
- Lower your chest towards the diamond shape formed by your hands, keeping your elbows close to your body.
- Pause for a moment at the bottom, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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