ArmsBicepsForearmsbeginnerCommon
Dumbbell Alternate Biceps Curl (With Arm Blaster)
How to do it
- 1The dumbbell alternate biceps curl (with arm blaster) is an isolation exercise targeting the biceps, using an arm blaster to maintain strict form and minimize shoulder involvement.
Coaching cues
- Stand up straight with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
- Place the arm blaster on your upper arms, ensuring a secure fit.
- Keeping your upper arms stationary, exhale and curl one dumbbell up towards your shoulder while contracting your biceps.
- Continue to raise the dumbbell until your biceps are fully contracted and the dumbbell is at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly lower the dumbbell back to the starting position.
- Repeat the movement with the opposite arm.
- Continue alternating arms for the desired number of repetitions.
Equipment
dumbbell
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