Dumbbell Alternate Seated Hammer Curl

Coaching cues

• Sit on a bench with a dumbbell in each hand, palms facing your torso and arms extended down.
• Keep your back straight and your elbows close to your torso.
• Exhale and curl the dumbbell in your right hand towards your shoulder, keeping your upper arm stationary.
• Continue to raise the dumbbell until your biceps are fully contracted and the dumbbell is at shoulder level.
• Pause for a brief moment, then inhale and slowly lower the dumbbell back to the starting position.
• Repeat the movement with your left arm.
• Continue alternating arms for the desired number of repetitions.