ShouldersCoreTricepsintermediateUncommon
Dumbbell Alternate Side Press
How to do it
- 1The dumbbell alternate side press is a shoulder exercise where you press one dumbbell overhead at a time, alternating sides.
Coaching cues
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.
- Press one dumbbell overhead while keeping the other dumbbell at shoulder height.
- Lower the pressed dumbbell back to shoulder height while pressing the other dumbbell overhead.
- Continue alternating sides for the desired number of repetitions.
Equipment
dumbbell
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