Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball

Coaching cues

• Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
• Place an exercise ball behind you and position one foot on top of it, keeping your balance.
• With your arms fully extended and elbows close to your sides, curl one dumbbell towards your shoulder while keeping your upper arm stationary.
• Lower the dumbbell back down to the starting position and repeat with the other arm.
• Continue alternating arms for the desired number of repetitions.