ArmsBicepsForearmsintermediateCommon
Dumbbell Alternating Seated Bicep Curl On Exercise Ball
How to do it
- 1The dumbbell alternating seated bicep curl on exercise ball is a biceps-focused exercise performed while seated on an unstable surface, which also engages the core for balance.
Coaching cues
- Sit on an exercise ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in each hand with your palms facing forward and your arms fully extended.
- Keeping your upper arms stationary, exhale and curl one dumbbell while rotating your forearm until your palm is facing your shoulder.
- Inhale and slowly lower the dumbbell back to the starting position.
- Repeat the curl with the other arm.
- Continue alternating curls for the desired number of repetitions.
Equipment
dumbbellexercise ball
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