ShouldersChestTricepsUpper ChestintermediateUncommon
Dumbbell Arnold Press
How to do it
- 1The dumbbell Arnold press is a shoulder exercise that targets the deltoids while also engaging the triceps and upper chest.
Coaching cues
- Sit on a bench with back support and hold a dumbbell in each hand at shoulder level, palms facing your body and elbows bent.
- Press the dumbbells upward until your arms are fully extended and your palms are facing forward.
- Rotate your wrists as you lift, so that your palms are facing forward at the top of the movement.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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