Dumbbell Arnold Press V. 2

Coaching cues

• Sit on a bench with back support and hold a dumbbell in each hand at shoulder level, palms facing your body and elbows bent.
• Press the dumbbells upward until your arms are fully extended and your palms are facing forward.
• Rotate your wrists as you lift, so that your palms end up facing forward at the top of the movement.
• Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
• Repeat for the desired number of repetitions.