ChestBackLatsTricepsintermediateUncommon
Dumbbell Around Pullover
How to do it
- 1The dumbbell around pullover is a chest exercise performed lying on a bench, where you lower a dumbbell behind your head in an arc and then return to the starting position.
Coaching cues
- Lie flat on a bench with your head at one end and your feet firmly on the ground.
- Hold a dumbbell with both hands and extend your arms straight above your chest.
- Keeping your arms straight, slowly lower the dumbbell behind your head in an arc motion.
- Pause for a moment at the bottom, then raise the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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