ChestShouldersTricepsbeginnerCommon
Dumbbell Bench Press
How to do it
- 1The dumbbell bench press is a classic upper body strength exercise that targets the pectoral muscles, with secondary emphasis on the triceps and shoulders.
Coaching cues
- Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
- Hold a dumbbell in each hand, with your palms facing forward and your arms extended above your chest.
- Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle.
- Pause for a moment, then push the dumbbells back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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