ShouldersChestTricepsbeginnerCommon
Dumbbell Bench Seated Press
How to do it
- 1The dumbbell bench seated press is a strength exercise targeting the deltoid muscles of the shoulders, with secondary emphasis on the triceps and chest.
Coaching cues
- Sit on a bench with a dumbbell in each hand, resting on your thighs.
- Lean back and position the dumbbells to the sides of your chest, palms facing forward.
- Press the dumbbells upward until your arms are fully extended.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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