LegsGlutesCalvesHamstringsQuadsbeginnerCommon
Dumbbell Bench Squat
How to do it
- 1The dumbbell bench squat is a lower body exercise that targets the glutes, with secondary emphasis on the quadriceps, hamstrings, and calves.
Coaching cues
- Place a dumbbell on the ground in front of a bench.
- Stand facing away from the bench with your feet shoulder-width apart.
- Bend at the knees and hips to lower yourself down towards the bench, keeping your chest up and back straight.
- Once your glutes touch the bench, push through your heels to stand back up to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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