Dumbbell Bicep Curl With Stork Stance

Coaching cues

• Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
• Extend one leg behind you, balancing on the toes of that foot.
• Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
• Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
• Hold the contracted position for a brief pause as you squeeze your biceps.
• Inhale and slowly begin to lower the dumbbells back to the starting position.
• Repeat for the desired number of repetitions, then switch legs and repeat.