ArmsBicepsForearmsbeginnerCommon
Dumbbell Biceps Curl Squat
How to do it
- 1The dumbbell biceps curl squat is a compound exercise that combines a traditional biceps curl with a squat, engaging both the upper arms and lower body.
Coaching cues
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.
- Keeping your back straight and your elbows close to your sides, exhale and curl the dumbbells up towards your shoulders.
- Pause for a moment at the top, squeezing your biceps.
- Inhale and slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck