ArmsBicepsForearmsintermediateCommon
Dumbbell Biceps Curl (With Arm Blaster)
How to do it
- 1The dumbbell biceps curl (with arm blaster) is an isolation exercise targeting the biceps, using a specialized arm blaster to maintain strict form and minimize shoulder involvement.
Coaching cues
- Stand up straight with a dumbbell in each hand, palms facing forward.
- Keep your elbows close to your torso and your upper arms stationary.
- Exhale and curl the weights while contracting your biceps.
- Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly begin to lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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