Dumbbell Cross Body Hammer Curl V. 2

Coaching cues

• Stand up straight with a dumbbell in each hand, palms facing your body.
• Keep your elbows close to your torso and your upper arms stationary.
• Exhale and curl the weights while contracting your biceps, bringing the dumbbells as close to your opposite shoulder as possible.
• Hold the contracted position for a brief pause as you squeeze your biceps.
• Inhale and slowly begin to lower the dumbbells back to the starting position.
• Repeat for the desired number of repetitions.