ShouldersBackTricepsUpper BackintermediateCommon
Dumbbell Cuban Press
How to do it
- 1The dumbbell Cuban press is a shoulder exercise that combines external rotation and pressing to target the deltoids, triceps, and upper back.
Coaching cues
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height with your palms facing down.
- Keeping your core engaged and your elbows slightly bent, press the dumbbells up and overhead until your arms are fully extended.
- Rotate your wrists so that your palms are facing forward.
- Slowly lower the dumbbells back to the starting position, rotating your wrists back to the starting position as you do so.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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