Dumbbell Cuban Press V. 2

Coaching cues

• Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height with your palms facing down.
• Keeping your core engaged and your back straight, press the dumbbells straight up overhead until your arms are fully extended.
• Rotate your wrists so that your palms are facing forward.
• Lower the dumbbells back down to shoulder height, rotating your wrists back to the starting position.
• Repeat for the desired number of repetitions.