LegsGlutesBackHamstringsLower BackbeginnerCommon
Dumbbell Deadlift
How to do it
- 1The dumbbell deadlift is a compound exercise targeting the glutes, with secondary emphasis on the hamstrings and lower back.
Coaching cues
- Stand with your feet shoulder-width apart, toes pointing forward.
- Hold a dumbbell in each hand, palms facing your body, arms extended downwards.
- Bend at your hips and knees, lowering the dumbbells towards the ground while keeping your back straight.
- Push through your heels and extend your hips and knees, lifting the dumbbells back up to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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