ChestShouldersTricepsintermediateUncommon
Dumbbell Decline Bench Press
How to do it
- 1The dumbbell decline bench press is a chest exercise performed on a decline bench, targeting the lower pectorals.
Coaching cues
- Lie down on a decline bench with your feet secured and your head lower than your hips.
- Hold a dumbbell in each hand and extend your arms straight up above your chest, palms facing forward.
- Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle.
- Push the dumbbells back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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