ChestShouldersintermediateCommon
Dumbbell Decline Fly
How to do it
- 1The dumbbell decline fly is a chest exercise performed on a decline bench, targeting the lower pectoral muscles.
Coaching cues
- Lie on a decline bench with your feet secured and your head lower than your hips.
- Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.
- Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
- Pause for a moment, then squeeze your chest muscles to bring the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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