Dumbbell Decline One Arm Fly

Coaching cues

• Lie down on a decline bench with a dumbbell in one hand, resting it on your thigh.
• Using your thigh to help raise the dumbbell, lift it up to shoulder width with your palm facing your torso.
• Rotate your wrist so that the palm of your hand is facing forward.
• As you breathe in, lower the dumbbell slowly to the side until you feel a stretch in your chest.
• Exhale and use your chest muscles to bring the dumbbell back up to the starting position.
• Repeat for the desired number of repetitions, then switch arms.