ArmsTricepsChestShouldersintermediateUncommon
Dumbbell Decline One Arm Hammer Press
How to do it
- 1The dumbbell decline one arm hammer press is a unilateral pressing movement performed on a decline bench, targeting the triceps with secondary emphasis on the chest and shoulders.
Coaching cues
- Lie on a decline bench with a dumbbell in one hand, resting on your chest.
- Extend your arm straight up, keeping your elbow slightly bent.
- Lower the dumbbell down towards your shoulder, keeping your elbow close to your body.
- Press the dumbbell back up to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Equipment
dumbbell
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