BackTrapsShouldersRhomboidsbeginnerCommon
Dumbbell Decline Shrug
How to do it
- 1The dumbbell decline shrug is an isolation exercise targeting the trapezius muscles.
Coaching cues
- Set up a decline bench at a 45-degree angle.
- Lie face down on the bench with your chest and stomach resting against it.
- Hold a dumbbell in each hand with your arms fully extended towards the floor.
- Keeping your arms straight, raise your shoulders towards your ears as high as possible.
- Hold the contraction for a moment, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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