Dumbbell Decline Shrug V. 2

Coaching cues

• Set up a decline bench at a 45-degree angle.
• Lie face down on the bench with your chest and stomach resting on it.
• Hold a dumbbell in each hand with your palms facing each other and your arms fully extended.
• Keeping your arms straight, raise your shoulders as high as possible while squeezing your shoulder blades together.
• Hold the contraction for a brief pause, then lower the dumbbells back to the starting position.
• Repeat for the desired number of repetitions.