ArmsTricepsShouldersintermediateCommon
Dumbbell Decline Triceps Extension
How to do it
- 1The dumbbell decline triceps extension is an isolation exercise targeting the triceps, performed on a decline bench to increase the stretch and activation of the triceps muscles.
Coaching cues
- Lie on a decline bench with your head lower than your feet and hold a dumbbell in each hand, palms facing each other.
- Extend your arms fully, keeping your elbows close to your head.
- Lower the dumbbells slowly behind your head, bending your elbows.
- Pause for a moment, then raise the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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