ArmsTricepsCoreShouldersintermediateUncommon
Dumbbell Forward Lunge Triceps Extension
How to do it
- 1The dumbbell forward lunge triceps extension is a compound exercise that combines a lower body lunge with an overhead triceps extension, engaging the triceps, shoulders, core, and legs.
Coaching cues
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- Take a step forward with your right foot, lowering your body into a lunge position.
- Keep your back straight and your chest up.
- Extend your arms straight overhead, keeping your elbows close to your ears.
- Lower the dumbbells behind your head by bending your elbows.
- Pause for a moment, then straighten your arms to return to the starting position.
- Repeat the movement for the desired number of repetitions, then switch legs and repeat.
Equipment
dumbbell
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