Dumbbell Front Raise V. 2

Coaching cues

• Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs.
• Keep your back straight and engage your core.
• Slowly lift the dumbbells in front of you, with your arms straight, until they are at shoulder level.
• Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
• Repeat for the desired number of repetitions.