ShouldersBackRotator CuffTrapsbeginnerCommon
Dumbbell Full Can Lateral Raise
How to do it
- 1The dumbbell full can lateral raise is a shoulder exercise that targets the deltoids and also engages the traps and rotator cuff.
Coaching cues
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.
- Keep your back straight and engage your core.
- Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the ground.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck