LegsQuadsCalvesGlutesHamstringsbeginnerCommon
Dumbbell Goblet Squat
How to do it
- 1The dumbbell goblet squat is a lower body exercise that targets the quadriceps while also engaging the glutes, hamstrings, and calves.
Coaching cues
- Stand with your feet shoulder-width apart, holding a dumbbell vertically against your chest with both hands.
- Keeping your chest up and core engaged, lower your body down into a squat position by pushing your hips back and bending your knees.
- Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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