Dumbbell Hammer Curls (With Arm Blaster)

Coaching cues

• Stand up straight with a dumbbell in each hand, palms facing your torso.
• Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward.
• This will be your starting position.
• Now, while holding your upper arm stationary, exhale and curl the weights while contracting your biceps.
• Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
• Hold the contracted position for a brief pause as you squeeze your biceps.
• Then, inhale and slowly begin to lower the dumbbells back to the starting position.
• Repeat for the recommended amount of repetitions.