ArmsBicepsForearmsbeginnerCommon
Dumbbell High Curl
How to do it
- 1The dumbbell high curl is an isolation exercise targeting the biceps, performed by curling dumbbells as high as possible while keeping the upper arms stationary.
Coaching cues
- Stand up straight with a dumbbell in each hand, palms facing forward.
- Keep your upper arms stationary and curl the dumbbells as high as possible while contracting your biceps.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck