ChestShouldersTricepsintermediateUncommon
Dumbbell Incline Bench Press
How to do it
- 1The dumbbell incline bench press is a compound upper body exercise that targets the upper portion of the pectoral muscles, with additional emphasis on the shoulders and triceps.
Coaching cues
- Set up an incline bench at a 45-degree angle.
- Sit on the bench with your feet flat on the ground and your back pressed firmly against the bench.
- Hold a dumbbell in each hand, palms facing forward, and lift them to shoulder height.
- Slowly lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle.
- Push the dumbbells back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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