ChestShouldersTricepsbeginnerUncommon
Dumbbell Incline Breeding
How to do it
- 1The dumbbell incline breeding (likely a typo for 'dumbbell incline bench press' or 'dumbbell incline fly') is a chest exercise performed on an incline bench using dumbbells.
Coaching cues
- Set up an incline bench at a 45-degree angle.
- Sit on the bench with your back against the pad and feet flat on the ground.
- Hold a dumbbell in each hand with an overhand grip, palms facing forward.
- Start with your arms fully extended, perpendicular to the ground.
- Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle.
- Pause for a moment at the bottom, then push the dumbbells back up to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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