Dumbbell Incline Curl V. 2

Coaching cues

• Sit on an incline bench with a dumbbell in each hand, palms facing forward and arms fully extended.
• Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
• Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
• Hold the contracted position for a brief pause as you squeeze your biceps.
• Inhale and slowly begin to lower the dumbbells back to the starting position.
• Repeat for the desired number of repetitions.