Dumbbell Incline Hammer Curl

Coaching cues

• Sit on an incline bench with a dumbbell in each hand, palms facing your torso and arms fully extended.
• Keep your back against the bench and your feet flat on the floor.
• While keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
• Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
• Hold the contracted position for a brief pause as you squeeze your biceps.
• Inhale and slowly begin to lower the dumbbells back to the starting position.
• Repeat for the desired number of repetitions.