Dumbbell Incline Hammer Press On Exercise Ball

Coaching cues

• Sit on an exercise ball with a dumbbell in each hand, palms facing each other.
• Walk your feet forward and roll your body down the ball until your head, neck, and upper back are supported on the ball.
• Hold the dumbbells at shoulder level, elbows bent and pointing out to the sides.
• Press the dumbbells up and slightly inward, keeping your palms facing each other.
• Extend your arms fully, squeezing your triceps at the top of the movement.
• Slowly lower the dumbbells back to the starting position.
• Repeat for the desired number of repetitions.