ArmsBicepsForearmsintermediateUncommon
Dumbbell Incline Inner Biceps Curl
How to do it
- 1The dumbbell incline inner biceps curl is an isolation exercise targeting the biceps, performed on an incline bench to increase the stretch and activation of the muscle.
Coaching cues
- Sit on an incline bench with a dumbbell in each hand, palms facing each other.
- Rest your upper arms on the bench, allowing your elbows to hang down and your palms to face forward.
- Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
- Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly begin to lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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