Dumbbell Incline One Arm Fly

Coaching cues

• Adjust the incline bench to a 30-45 degree angle.
• Sit on the bench with a dumbbell in one hand, resting it on your thigh.
• Lie back on the bench, keeping your feet flat on the ground.
• Hold the dumbbell with your arm extended straight up over your chest.
• Lower the dumbbell out to the side in a wide arc, keeping a slight bend in your elbow.
• Pause when your arm is parallel to the ground, then reverse the motion to bring the dumbbell back to the starting position.
• Repeat for the desired number of repetitions, then switch arms.