Dumbbell Incline One Arm Fly On Exercise Ball

Coaching cues

• Sit on an exercise ball with a dumbbell in one hand.
• Walk your feet forward and roll your body down until your head, neck, and upper back are supported on the ball.
• Hold the dumbbell with your arm extended straight up over your chest, palm facing inwards.
• Slowly lower the dumbbell out to the side, keeping a slight bend in your elbow.
• Pause for a moment when your arm is parallel to the ground.
• Engage your chest muscles to bring the dumbbell back up to the starting position.
• Repeat for the desired number of repetitions, then switch arms.