ArmsTricepsChestShouldersintermediateUncommon
Dumbbell Incline One Arm Hammer Press
How to do it
- 1The dumbbell incline one arm hammer press is a unilateral pressing exercise performed on an incline bench, targeting the triceps while also engaging the shoulders and chest.
Coaching cues
- Sit on an incline bench with a dumbbell in one hand, resting on your thigh.
- Lean back on the bench and use your thigh to help raise the dumbbell to shoulder height.
- Rotate your wrist so that your palm is facing inward, towards your body.
- Press the dumbbell up and away from your body, extending your arm fully.
- Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Equipment
dumbbell
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