ArmsTricepsChestShouldersintermediateRare
Dumbbell Incline One Arm Hammer Press On Exercise Ball
How to do it
- 1The dumbbell incline one arm hammer press on exercise ball is a unilateral pressing exercise that targets the triceps, with secondary emphasis on the shoulders and chest.
Coaching cues
- Sit on an exercise ball with a dumbbell in one hand.
- Walk your feet forward and roll your body down until your head, neck, and upper back are supported on the ball.
- Hold the dumbbell with your palm facing inward and your elbow bent at a 90-degree angle.
- Press the dumbbell up towards the ceiling, straightening your arm.
- Lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Equipment
dumbbellexercise ball
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