Dumbbell Incline One Arm Lateral Raise

Coaching cues

• Sit on an incline bench with a dumbbell in one hand, resting it on your thigh.
• Lean forward and position your upper arm against the inside of your thigh.
• Raise the dumbbell to the side, keeping your arm slightly bent and your palm facing down.
• Continue lifting until your arm is parallel to the floor.
• Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
• Repeat for the desired number of repetitions, then switch to the other arm.