ChestShouldersTricepsintermediateCommon
Dumbbell Incline One Arm Press
How to do it
- 1The dumbbell incline one arm press is a unilateral chest exercise performed on an incline bench, targeting the upper pectorals while also engaging the shoulders and triceps.
Coaching cues
- Sit on an incline bench with a dumbbell in one hand, resting on your thigh.
- Lie back on the bench and position the dumbbell at shoulder level, palm facing forward.
- Press the dumbbell upward and slightly inward, extending your arm fully.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
Equipment
dumbbell
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