Dumbbell Incline One Arm Press On Exercise Ball

Coaching cues

• Sit on an exercise ball with a dumbbell in one hand, feet flat on the ground.
• Slowly walk your feet forward, rolling the ball until your head, neck, and upper back are supported on the ball.
• Hold the dumbbell at shoulder height with your palm facing forward.
• Press the dumbbell upward until your arm is fully extended.
• Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
• Repeat for the desired number of repetitions, then switch to the other arm.